I understand you may need additional support outside of counselling sessions. I am unable to offer crisis support but if you feel you need help right now, this information may help:

If you are in crisis, or feel unsafe, or a risk to yourself or others, you can call 999 or 111, or your GP (or their out of hours on call service) or attend your nearest Emergency Department / A&E as soon as possible.

You can also get support from Shout by texting 85258 for free confidential support in crisis. 

Or call The Samaritans on 0161 236 8000 (local call charges apply) or 116 123 (free to call) provide confidential support and are open 24 hours a day.

Additional sources of support include:

Contacting the community mental health team/NHS crisis service if you already have contact with them.

Contacting NHS Choices (www.nhs.uk) or, for information about resources in your local area, visit 111.nhs.uk or call 111.

Staying safe support: https://stayingsafe.net/home

https://www.prevent-suicide.org.uk/find-help-now/stay-alive-app